Do I need to purchase a CGM (Continous glucose monitor)?

You don’t need a CGM to complete this program, however, I HIGHLY recommend using one if you have any hormone imbalances or nagging peri or post menopause symptoms, weight loss resistance, or anxiety. All of these signs play a huge role in glucose management and stabilizing glucose spikes throughout the day. Even if you have “perfect blood work”, it’s incredibly common to suffer from blood sugar variability during the day. When you “SEE” it in real-time in your body, you will have the awareness to change how you eat, what you eat, and how to time your food.

This can also personalize your nutrition too-identifying which carbohydrates, even the healthy ones that spike your glucose levels.

Each pack includes ONE sensor which lasts for 14 days. You only need 1 sensor, however, some people prefer a month's supply to see how your lifestyle is serving your overall hormonal health. If it’s in your budget, go for 2.

One sensor pack

Two sensors packs-discounted

I should also mention that if your NP or PCP is willing to write you a script for a Libre, you can get is FREE for 14 days. I have some clients that have had your doctors write them this, while others do not. It doesn’t hurt to ask. For more info on this, click here.