Classes

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SMALL GROUP PERSONAL TRAINING CLASS DESCIPTIONS

Exercise

FULL BODY CIRCUIT + PRIMAL PATTERNS 50

Full Body Circuit + Primal Patterns 50 In this 50 minute class we will target the 7 primal patterns:

1. squatting 2. lunging 3. hip hinging 4. twisting 5. pushing 6. pulling 7. planking. Each class will start off with a 10 minute joint and ligament warm-up followed by a 21 minute circuit training style format with different exercises in the primal pattern sequence. There so many different variations of these patterns, so we will build on new patterns each week! We will end class targeted myofascial work and cool-down.. All fitness levels welcome and modifications are provided.

Sunday 9:00 am

Monday 9:00 am

Exercise

HIIT STATIONS SEQUENCE 50

HIIT STATIONS SEQUENCE 50 is a complete mind-body workout that incorporates all of the elements of fitness { cardiovascular training, strength, flexibility, mobility, multi-planer movement, core repair & rebuilding, fascia rebuilding and breath-work}

This 50 minute holistic workout that incorporates KETTLE BELLS, RESISTANCE BANDS & SPORTS SPECIFIC CARDIO DRILLS to ignite the metabolism, improve posture and flexibility while targeting the core and the boo-tay. HIIT STATIONS SEQUENCE will cinch your waist, tighten your thighs and hips and lift and round the boo-tay! This METABOLIC TRAINING format is designed to melt body fat, de-stress the mind and the leave your muscles trembling, while increasing your range of motion in your joints, ligaments and tissues. Orthopedic stretching, fascia stretching and mobility work is emphasized in the beginning and end of class to help maximize movement patterns and reorganize the entire body. All fitness levels welcome and modifications are always provided.

Tuesday 6:30 pm

Wednesdays 9:00 am

Exercise

FASCIA STRETCHING + HIIT STRENGTH 50

FASCIA STRETCHING+ HIIT STRENTGH 50 This exciting new program will revolutionize how you fee and move in your own skin! You'll wake up sleeping muscles and the joint capsules, open your fascia lines (the connective tissue that envelopes the entire body) to help heal and reorganize the body, while reducing pain, improve posture and motor control. A body in motion stays in motion and this class is a prerequisite to movement. FASCIA STRETCHING is a movement enhancement system that develops maximum body control, flexibility and USABLE ranges of motion .All fitness levels welcome and modifications are always provided. 50 Minutes

Thursdays 6:30 pm

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FUN FRI-YAY THRIVE BOOT CAMP 50

Fun Fri-Yay Thrive Boot Camp + 50 We crank up the music and move through a variety of circuit stations focusing on strength, body-weight, mobility, flexibility, core, balance and cardio-vascular training! The tempo and timing changes each week to keep the muscles guessing, while you body is being primed for the perfect environment for fat loss! All fitness levels welcome. 50 minutes

Fridays 8:00 am