Exercise

FASCIA STRETCHING + HIIT STRENGTH 50

FASCIA STRETCHING+ HIIT STRENTGH 50 This exciting new program will revolutionize how you fee and move in your own skin! You'll wake up sleeping muscles and the joint capsules, open your fascia lines (the connective tissue that envelopes the entire body) to help heal and reorganize the body, while reducing pain, improve posture and motor control. A body in motion stays in motion and this class is a prerequisite to movement. FASCIA STRETCHING is a movement enhancement system that develops maximum body control, flexibility and USABLE ranges of motion .All fitness levels welcome and modifications are always provided. 50 Minutes

Thursdays 6:30 pm