Throughout high school and college I competed in sports and did not have to really worry about my weight. After college I got into running and enjoyed going out on daily 3-5 mile runs on the trails near my apartment. But then came marriage and a baby and those half hour to an hour long running sessions were no longer fitting into my schedule or producing the results I was looking for to lose the baby weight and get back in shape. Fortunately, I found the solution I was looking for right across the street from my neighbor and friend, Christine. From my first conversation with Christine I knew she was very knowledgeable and extremely passionate about helping people develop and maintain a healthy lifestyle. Her motivating and supportive coaching style has helped me eliminate the overly processed, chemical-ridden foods from my diet and her Burn Method workouts have helped me get back in shape. Her approach to helping people get healthy is rooted in providing education about foods and the importance of putting the right things into our bodies to obtain an optimum level of health. Christine provides daily support and information to her clients to keep everyone on the right track. She will even go grocery shopping with you and show you the foods you should be buying and stocking your pantry with. Christine’s Burn Method gives you a full body workout and all it takes is 15 minutes a day. So, I no longer have the excuse of not having the time to fit it in. I love going to her classes as well because each one is different and always push me to workout at my maximum level. At first I was nervous about going to class, but the other people are wonderful and supportive and not intimidating like I was afraid they would be. I have been able to not only lose my baby weight, but I now weigh 10 pounds less than I did before I was pregnant. Because of the change I have made in cooking real foods for my family my husband has also lost weight too. I am no longer worried about getting out of shape now that I have created a healthy lifestyle. Thank you Christine for all of your help and support!
Amy Gollatz. 33, Kennett Square, Pa 19348