Are you confused about food, fitness & nutrition?
You should be. There are over 150,000 diet books available on amazon, all touting the best way to eat and exercise. I'll help you remove all of the noise associated with food, fitness and reaching your ideal set weight. Allow me to re-educate you and simplify your personalized lifestyle plan, while keeping you accountable and motivated every step of the way!
As a certified Personal Trainer, Integrative Nutrtion & Lifestyle Practitioner with 28 years of nutrition, wellness & fitness field experience, I’ve been through the trenches myself. Having been an emotional eater as an adolescent and growing up on the SAD (Standard American Diet) my health and weight suffered tremendously. As a reformed sugar addict, calorie counter and over-exercising maniac, I've taken my own personal experience combined with my Integrative Health & Nutrtion education and developed a simple, personalized formula for achieving glowing health and effortless fat-loss.
I believe that food and self care dictates everything, and fundamentally is the most important aspect of your life.
Health is all encompassing, it's not all about nutrition, vitamins and minerals. It's the sum of many moving parts such as sleep, sunshine, connecting with others, stress management, detoxification, hydration, fitness, hobbies and lots of vitamin LOVE. Come join me as I take you on the best and most important journey of your life-self care!
Christine Skrypzak, MS, CPT, CNC, CHHC, CSCS Founder