Integrative Nutrition

Integrative Functional Nutrition & Lifestyle Coaching

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Benefits of Nutritional Therapy

  • Customized programs for fertility optimization, weight-loss, digestive health, weight-loss resistance, hormonal balancing and a variety of skin conditions such as acne, eczema, accelerated aging and psoriasis
  • The Symptom and Nutritional Assessment is an invaluable tool for care providers to get a clear picture of a patient’s symptoms and lifestyle to more effectively treat their specific needs. This detailed information could not be fully collected during a regular medical visit.
  • Clients are offered an integrative approach to their health, using the best of natural and conventional medicine. In many cases, patients can alleviate some or all of their dependencies on prescription medications under the doctor’s discretion.
  • Clients receive customized natural supplement therapy recommendations based on specific health needs, improving health and saving money on ineffective or unnecessary vitamins and supplements marketed by random sources.
  • Feeling great and looking great are “side effects” of working towards optimum health naturally. By addressing the source of a problem instead of just treating symptoms, clients can achieve overall health by restoring balance of the many systems of the body.

*Unlimited text support is included during our coaching relationship.

Here is some inspiration! Check out these amazing transformations!

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Thrive Ignite Strategy Session $189

This program is for you if:

  • You are struggling with those last 10 pounds despite your hard efforts
  • You are confused about what you should or shouldn't be eating
  • If you are hungry all of the time
  • You have ZERO energy to get you through the day

What you'll get:

  • ONE 80 minute DEEP DIVE into the area's of your lifestyle and current diet that are sabotaging your health, waistline and results
  • Includes a Thrive 9 Spine & 12 Month Lifestyle Planner + Free Downloadable Accountability App to keep you focused on your lifestyle optimization plan for 12 months!
  • Learn how to stop the yo-yo dieting and lose stubborn body fat in 9 simple steps-without deprivation, counting calories or marathon gym sessions at an intensity level that supports your lifestyle and individual needs
  • Learn how to elevate your morning to the next level with 3 signature THRIVE micro-habits for instant success
  • Discover what micro-nutrient deficiencies and habits are sabotaging your health & metabolism-and learn how to fix them
  • Learn what foods to remove (and why) so your body can begin to THRIVE
  • An organized Google folder with detailed session notes, recipes, health articles that support your goals and tips for sustainable results
  • Unlimited text and email support for one week after your session

Prior to this session, you'll fill out paper work that will help me determine the best course of action for your health and fat-loss goals. We'll look at your current lifestyle and then curate an action plan based on the Thrive 9 micro-habits. 'll show you how your current lifestyle and diet are impacting your health & fat-loss results, while providing you with detailed action steps to kick-start your metabolism immediately and optimize your current lifestyle based on your individual needs. Includes a Thrive 9 Spine & 12 Month Planner + Free Downloadable Accountability App to keep you focused on your lifestyle optimization plan for 12 months! You'll leave feeling enlightened, inspired and empowered to start making positive lifestyle changes immediately!

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Thrive Elevate: Upgrade & Optimize $289

This program is for you if:

  • You've hit a weight loss plateau
  • You are exercising consistently and believe that your diet supports your goals, yet the weight won't budge
  • You are restricting yourself with a low calorie diet

What you'll get:

  • (1) 80 minute in-depth intake session + uncover food story+set Thrive 9 goals+actions steps +curate your plan based on your individual needs.
  • (1) 60 minute two weeks later with specific action steps moving forward + unlimited text and email support for 30 days.
  • Includes a Thrive 9 Spine & 12 Month Planner + Free Downloadable Accountability App to keep you focused on your lifestyle optimization plan for 12 months!
  • Discover your unique bio-chemical nutrition blueprint by conducting delicious Thrive food experiments to help you find the best foods for your unique body and personal tastes
  • Learn how optimize & alkalize your body and raise your internal PH so your body is primed for fat-loss and detoxification
  • Learn how to optimize fat loss with delicious and satisfying recipes
  • Learn how to burn body fat, increase muscle and turn up the metabolism in less than 15 minutes a day
  • Signature Thrive recipes tailored towards your unique body blue print
  • An organized Google folder with detailed session notes, recipes, health articles that support your goals and tips for sustainable results
  • Unlimited text or email support during our coaching relationship for 30 days
  • Determine if additional coaching is needed after Elevate.

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Thrive 90 Day Reset $689

This program is for you if:

  • You are overwhelmed with the conflicting diet advice you see online and in the media
  • You've hit a weight loss plateau
  • You are confused about what you should or shouldn't be eating
  • You are restricting yourself with a low calorie diet
  • You are sick of counting calories, points and restricting yourself
  • You are starving all of the time
  • You have terrible sugar and carb cravings
  • You are sick of expensive meal replacement shakes

What you get:

  • (1) 80 minute DEEP DIVE intake session-A thorough intake session is conducted helping me determine your unique needs and how to pace the program; you are all unique and have different schedules, so I take all of this into consideration to ensure your success
  • (5) 50 minute bi-weekly coaching sessions over the course of 3 months

You will:

  • Optimize. Learn how to fill in nutritional gaps and prime the body for fat-loss and optimize overall health, well-being and energy.
  • Discover your unique bio-chemical nutrition blueprint by conducting delicious Thrive food experiments to help you find the best foods for your unique body and personal tastes.
  • Learn how optimize & alkalize your body and raise your internal PH so your body is primed for fat-loss and detoxification.
  • Learn how to quench your cells and plump your skin, optimize organ function and remove metabolic waste.
  • Learn how to reduce overall systemic inflammation, shed belly fat, relieve joint and muscular pain, improve your lipid profile and reduce your risk for heart disease.
  • Discover how to balance your hormones and combat cravings.
  • Learn what foods help ignite the metabolism and what snacks and WHEN you should be eating to shed body fat.
  • Learn what sweeteners to avoid and which one's to include to optimize fat-loss and improve your digestion.
  • Discover how much sugar is lurking in current diet and how enjoy your treats without sabotaging your waistline!
  • Learn about whole whole foods and which foods to include in your meal plan to support fat-loss.
  • Learn to love and embrace carbs, which ones drive belly fat storage and which ones support fat-loss.
  • Learn how to build the perfect plate for optimal satisfaction, fat-loss and vitality.
  • Learn how many fruits and vegetables you should be including in your day and how to hit this benchmark!
  • Learn why cutting calories and dieting causes you GAIN weight.
  • Learn the 80/10/10 THRIVE flexible eating plan. You'll learn how to lose body-fat without dieting or counting calories, while enjoying all of your favorite foods every week!
  • Learn the Thrive 9 exercise protocol. A short and sweet exercise routine that will kick start your metabolism, wake up the body and ease muscle tension, while improving tone and flexibility.
  • Learn how to optimize digestion, reduce cellar aging, improve your skin, improve your mood and maximize vitality with this class of special foods.
  • Learn to uncover and combat cravings, while nourishing your body with real foods-and yes, this means chocolate!
  • An organized Google folder with detailed session notes, recipes, health articles that support your goals and tips for sustainable results
  • Unlimited text and email support throughout our coaching relationship

Pre & Post Surgical Nutrition & Supplement Plan + $89

Surgery poses a catabolic stress on the body, which triggers inflammation and depletes nutrients; this, in turn, can impair the immune response and increase the risk of postoperative complications and slow down the healing process.

This program includes:

  • A 75 minute consultation to discuss your surgery, pre and post op healing protocol
  • A list of supplements that will help hasten the healing the process
  • A nutrition plan that will accelerate healing
  • A detox protocol to help cleanse the liver of any medications
  • Action steps moving forward
  • An organized Google folder with detailed session notes, recipes, health articles that support your goals and tips for sustainable results

Healthy Skin Protocol + $89

This program is for you:

  • If you are suffering from acne, adult acne, eczema or psoriasis
  • Have noticed accelerated aging which includes fine lines and wrinkles
  • If you suffer from dry skin
  • If you suffer from blotchy skin
  • If you suffer from cellulite

This program includes:

  • A 75 minute DEEP DIVE consultation to discover what foods and practices are driving your skin inflammation
  • A 3 step supplement regimen to help optimize skin health
  • A meal plan of delicious real food recipes that support beautiful skin
  • A simple holistic skin care regimen to support beautiful skin
  • An organized Google folder with detailed session notes, recipes, health articles that support your goals and tips for sustainable results

Hormonal Balancing Plan + $289

This plan is for you if:

  • You have irregular cycles
  • You have painful periods
  • You have PMS
  • Hormonal breakouts
  • Intense sugar and carb cravings

What you'll get:

  • (1) 75 Minute DEEP DIVE session to go over your health history, current diet and lifestyle plan.
  • (1) 50 minute follow-up coaching session.
  • A detailed action plan on how to normalize your hormones
  • A list of foods and lifestyle behaviors that are disrupting your hormonal health
  • Recipes that help support your hormonal health
  • Meal plan that supports hormonal health
  • An exercise plan that supports hormonal health
  • A Google folder with organized session notes
  • Unlimited text and email support during our one month coaching relationship
  • (1) 50 minute session 2 weeks later to

Thrive 9 Integrative Nutrition monthly supplement $135

This option is available after you've completed one of the Thrive 9 packages for ongoing education and support.

  • (2) 50 minute biweekly sessions per month
  • An organized Google folder with detailed session notes, recipes, health articles that support your goals and tips for sustainable results
  • unlimited text or email support personalized
  • nutrition adjustments for weight-loss resistance
  • ongoing accountability support