It's Psoas Month at The Burn Method!
The psoas major muscle (pronounced “so-as”) is often referred to as the deepest core, or as yoga therapist and film-maker Danielle Olson states, the “...more
The effect of sugars on aging skin is governed by the simple act of covalently cross-linking two collagen fibers, which renders both of them incapable of easy repair. Glucose and fructose link the amino acids present in the collagen and elastin that support the dermis, producing...more
Sugar is Collagen's Natural Enemy
The Omega-6/omega-3 ratio crisis
When Gut Bacteria Change Brain Function
How It Works + a Diet for Gut Health
Each of us has an internal complex ecosystem of bacteria located within our bodies that we call the microbiome. The microbiome is defined as as “community of microbes.” The vast majority of the bacterial species that make up our microbiome live in...more