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Depression Diet Protocol

Links between diet and depression were misunderstood until recently. Many factors contribute to depression symptoms, and there are dietary considerations for each of them.

A recent study posted to BMC Medicine demonstrated that a group of people with moderate to severe depression improved their mood and signs of depression by eating a more healthful diet.

From Gut To Brain: The Inflammation Connection

Depression: It's Not Your Serotonin

The Paleo Brain

A Mind Of Your Own: Kelly, Brogan MD

Recipes & 30 Day Protocol