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Sugar-ArticleMeme.jpg

Sugar 101

How Sugar Destrys Your Body & Health

Today, most U.S. adults consume about 22 teaspoons of added sugars a day. That’s way more than what the American Heart Association recommends. AHA says:

• No more than 6 teaspoons or 100 calories a day of sugar for most women

• No more than 9 teaspoons or 150 calories a day for most men. (4)

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