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1:1 Coaching 5 Month $275/month Intensive

The ultimate health, mind, and body makeover. You will be re-educated and learn the skills and habits to achieve your wildest dreams and be held accountable every step of the way!

This package is for you if:

  • You need a total health and body make-over
  • You are overwhelmed with the conflicting diet advice you see online and in the media
  • You've hit a weight loss plateau
  • You are confused about what you should or shouldn't be eating
  • You are restricting yourself with a low-calorie diet
  • You are sick of counting calories, points and restricting yourself
  • You are starving all of the time
  • You have terrible sugar and carb cravings
  • You are sick of expensive meal replacement shakes

What you get:

  • (1) 75-minute DEEP DIVE intake session-A thorough intake session is conducted helping me determine your unique needs and how to pace the program; you are all unique and have different schedules, so I take all of this into consideration to ensure your success
  • (9) 50-minute bi-weekly coaching sessions over the course of 3 months.
  • Access to my private coaching portal with detailed session notes, recipes, health articles, a digital journal system, and tips for sustainable results.
  • Unlimited chat support throughout our coaching relationship.
  • Unlimited Small Group Personal Training via studio classes, live zoom, or recorded zoom workouts.

You will:

  • Optimize. Learn how to fill in nutritional gaps and prime the body for fat loss and optimize overall health, well-being, and energy.
  • Discover your unique biochemical nutrition blueprint by conducting delicious Thrive food experiments to help you find the best foods for your unique body and personal tastes.
  • Learn how to optimize & alkalize your body and raise your internal PH so your body is primed for fat loss and detoxification.
  • Learn how to quench your cells and plump your skin, optimize organ function and remove metabolic waste.
  • Learn how to reduce overall systemic inflammation, shed belly fat, relieve joint and muscular pain, improve your lipid profile and reduce your risk for heart disease.
  • Discover how to balance your hormones and combat cravings.
  • Learn what foods help ignite the metabolism and what snacks and WHEN you should be eating to shed body fat.
  • Learn what sweeteners to avoid and which ones to include to optimize fat-loss and improve your digestion.
  • Discover how much sugar is lurking in the current diet and how to enjoy your treats without sabotaging your waistline!
  • Learn about whole foods and which foods to include in your meal plan to support fat-loss.
  • Learn to love and embrace carbs, which ones drive belly fat storage, and which ones support fat-loss.
  • Learn how to build the perfect plate for optimal satisfaction, fat-loss, and vitality.
  • Learn how many fruits and vegetables you should be including in your day and how to hit this benchmark!
  • Learn why cutting calories and dieting causes you to GAIN weight.
  • Learn the 80/10/10 THRIVE flexible eating plan. You'll learn how to lose body-fat without dieting or counting calories while enjoying all of your favorite foods every week!
  • Learn the Thrive 9 exercise protocol. A short and sweet exercise routine that will kick start your metabolism, wake up the body and ease muscle tension while improving tone and flexibility.
  • Learn how to optimize digestion, reduce cellar aging, improve your skin, improve your mood and maximize vitality with this class of special foods.
  • Learn to uncover and combat cravings, while nourishing your body with real foods-and yes, this means chocolate!