1:10 Group Coaching


5 Month Hormone & Whole Health Balancing Intensive: Starts 1/10/2022 @ 1:00 PM EST

Reclaim your health, mind, and body and feel like yourself again! Do you feel like you are doing everything correctly: you count calories, reduce sugar, avoid most processed foods, hit the gym five times a week. Yet despite your best effort, you don't feel your best and you are struggling to lose weight. If you are 35+, you are likely experiencing some degree of hormone imbalance.

This intensive is for you if:

  • You are experiencing weight-loss resistance.

  • You often feel irritable, sad, or anxious.

  • You have intense cravings for sugar, salt, carbs.

  • You are struggling with your sleep.

  • You feel puffy and bloated.
  • You are experiencing brain fog and low energy.
  • You have lost your edge and mental focus.

5 Month Hormone & Whole Health Balancing Intensive: The 4 Pillars Of health

During this 5 month course, you will be taken on a carefully curated journey where I'll guide you step by step, on how to optimize your existing lifestyle based on your current health history and tailor it to meet your individual needs. You will discover and learn how to infuse healthy rituals into your day that will help you reclaim your health and live your best life!

Lifestyle Optimization Curriculum

What you get:

  • (1) 45-60 minute INDIVIDUAL DEEP DIVE (prior to start date) intake session-A thorough intake session is conducted helping me determine your micro-nutrient deficits, goals, and current health history.
  • (9) 75-minute group coaching sessions bi-weekly coaching sessions over the course of 5 months.
  • Access to my private coaching portal with detailed session notes, recipes, health articles, a digital journal system, and tips for sustainable results.
  • Unlimited chat support throughout our coaching relationship.
  • Unlimited Small Group Personal Training via studio classes, live zoom, or recorded zoom workouts.

Curriculum Breakdown

Pillar 1: Nourish

  • Bridge the micronutrient gap through personalized supplementation.
  • Learn what to eat for optimal health and hormone balance & why.
  • Crowd out the foods that sabotage hormone health.
  • Determine your carbohydrate threshold.
  • Balance omega 3:6 ratios to reduce inflammation.
  • Learn how to eat for energy balance.
  • Conduct delicious food experiments and identify which foods work best with your unique body blueprint.

Pillar 2: Sleep

  • Organize your morning and evening routines to help reset your circadian rhythm.
  • Learn how to eat to balance your circadian rhythm
  • Learn and discover the perfect nighttime ritual to helo ease you into restorative and rejuvenating sleep
  • Discover the bio-hacks for falling asleep more easily, sleeping through the night, and waking up refreshed.
  • Learn the perfect holistic skincare routine for beautiful glowing skin at any age!

Pillar 3: Movement

  • Learn how to boost the post 35 + metabolism.
  • Discover how to train for optimal hormonal health.
  • Discover the best times to exercise and what types of exercise are best for the morning, afternoon, and evening.
  • Discover the "goldilocks" amount of fitness for hormone balance.
  • Learn how to use your fitness tracker to serve to optimize your hormones.

Pillar 4: Balance

  • Learn the 80/10/10 approach for balanced nutrition
  • Learn how to enjoy dark chocolate, red wine french fries without sabotaging your hormones or waistline
  • Discover what stressors drive emotional eating and self-sabotage and how to fix it!
  • Learn how to detox the body daily to help support overall health and vitality!
  • Cost:
  • $289/Month
  • 10% Discount if paid in full(Save $145) $1300