Breakthrough weight-loss plateaus, stop dieting, start living, learn what foods work best with your body.

This program is for you if:

• You've hit a weight loss plateau
• You are exercising consistently and believe that your diet supports your goals, yet the weight won't budge
• You are restricting yourself with a low-calorie diet

What you'll get:

• (1) 75-minute in-depth intake session + uncover food story+set Thrive 9 goals+actions steps +curate your plan based on your individual needs.
• (1) 50- minute two weeks later with specific action steps moving forward + unlimited text and email support for 30 days.
• Access to my private coaching portal with detailed session notes, recipes, health articles, a digital journaling system, and tips for sustainable results.
• Unlimited chat support throughout our coaching relationship.
• Unlimited Small Group Personal Training via studio classes, live zoom, or recorded zoom workouts.

What you will discover and learn :

• Discover your unique biochemical nutrition blueprint by conducting delicious Thrive food experiments to help you find the best foods for your unique body and personal tastes.
• Learn how to optimize & alkalize your body and raise your internal PH so your body is primed for fat-loss and detoxification
• Learn how to optimize fat loss with delicious and satisfying recipes
• Learn how to burn body fat, increase muscle and turn up the metabolism in less than 15 minutes a day
• Signature Thrive recipes tailored towards your unique body blueprint
• An organized Google folder with detailed session notes, recipes, health articles that support your goals, and tips for sustainable results
• Unlimited text or email support during our coaching relationship for 30 days
• Determine if additional coaching is needed after Elevate.
• Includes a Thrive 9 Spine & 12 Month Planner + Free Downloadable Accountability App to keep you focused on your lifestyle optimization plan for 12 months!
• 1-month unlimited small group Personal Training in person or via live/recorded zoom.