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Thrive Ignite Strategy Session $189

Breakthrough plateaus, kick sugar cravings, balance hormones, increase energy.

This package is for you if:

  • You are struggling with those last 10 pounds despite your hard efforts
  • You are confused about what you should or shouldn't be eating
  • If you are hungry all of the time
  • You have ZERO energy to get you through the day
  • You are addicted to sugar, carbs, and caffeine

What you'll get:

  • ONE 75- minute DEEP DIVE into the area's of your lifestyle and current diet that are sabotaging your health, waistline, and results
  • Clarity. Get crystal clear about the power of your WHY and how it dictates long-term success.
  • A.M Prescription Plan. Learn to elevate your morning to optimize energy, brain function and curb cravings!
  • Discover what micro-nutrient deficiencies and habits are sabotaging your health & metabolism-and learn how to fix them
  • Learn what foods to remove (and why) so your body can begin to THRIVE
  • Detailed session notes, recipes, health articles that support your goals, and tips for sustainable results
  • Unlimited text and email support for 48 hours after our session my coaching portal, Practice Better.
  • FREE Thrive 9 Spine Journal & FREE accountability APP

Prior to this session, you'll fill out paperwork that will help me determine the best course of action for your health and fat-loss goals. We'll look at your current lifestyle and then curate an action plan based on the Thrive 9 micro-habits. 'll show you how your current lifestyle and diet are impacting your health & fat-loss results while providing you with detailed action steps to kick-start your metabolism immediately and optimize your current lifestyle based on your individual needs. Includes a Thrive 9 Spine & 12 Month Planner + Free Downloadable Accountability App to keep you focused on your lifestyle optimization plan for 12 months! You'll leave feeling enlightened, inspired, and empowered to start making positive lifestyle changes immediately!