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Whole Health & Nutrtion Strategy Session $189

Breakthrough plateaus, kick sugar cravings, balance hormones, increase energy.

This package is for you if:

  • You are struggling with those last 10 pounds despite your hard efforts
  • You are confused about what you should or shouldn't be eating
  • If you are hungry all of the time
  • You have ZERO energy to get you through the day
  • You are addicted to sugar, carbs, and caffeine

What you'll get:

  • ONE 75- minute DEEP DIVE into the area's of your lifestyle and current diet that are sabotaging your health, waistline, and results
  • Clarity. Get crystal clear about the power of your WHY and how it dictates long-term success.
  • Morning Ritual Plan. Learn to elevate your morning to optimize energy, brain function and curb cravings!
  • Discover what micro-nutrient deficiencies and habits are sabotaging your health & metabolism-and learn how to fix them
  • Learn what foods to remove (and why) so your body can begin to THRIVE
  • Detailed session notes, recipes, health articles that support your goals, and tips for sustainable results
  • Unlimited text and email support for 48 hours after our session my coaching portal, Practice Better.

Prior to this session, you'll fill out paperwork that will help me determine the best course of action for your health and fat-loss goals. We'll look at your current lifestyle and then curate an action plan based on the Thrive 9 micro-habits. 'll show you how your current lifestyle and diet are impacting your health & fat-loss results while providing you with detailed action steps to kick-start your metabolism immediately and optimize your current lifestyle based on your individual needs! You'll leave feeling enlightened, inspired, and empowered to start making positive lifestyle changes immediately!