Transform your middle-aged body into a fat-burning machine! Our program combines strength training, kettlebells, TRX, yoga, and mobility training to help you build muscle, increase flexibility, and boost your metabolism—all while feeling strong, balanced, and energized!
The Burn Method is a holistic workout with purpose—a unique, total-body experience that blends strength training, TRX, mobility training, yoga, and corrective core work. This innovative approach not only transforms the shape and function of your body but also helps reduce or even eliminate joint and muscle tension. Imagine looking amazing in your jeans while feeling strong, pain-free, and energized!
This unique blend of strength training, kettlebells, TRX, and mobility training is designed to target the struggles of the middle-aged middle, weight loss resistance, and low energy levels. Transform your tired, tight body into a strong, vibrant, and confident version of yourself—say goodbye to frustration and hello to lasting results!
Expect a lower body-fat composition, improved posture, increased range of motion and a toned body from your head to your toes. We take fitness to a whole new level without intimidation, we just have fun!
More than just your average sweat session, The Burn Method offers:
a passionate, experienced coach that won't give up on you; a holistic meal plan that best suits your bio-chemical needs; the Burn Method's signature LIFESTYLE PLAN, motivation to push past your limited belief system; to meet you where you are, regardless of your limitations, age or fitness level; guidance and personal attention from your experienced trainer; dynamic workouts that change daily to prevent injuries & plateaus; real results both inside and out; the feeling of vitality, accomplishment and a deeper connection with yourself & your body; a workout that is challenging, yet restorative; a new understanding that health isn't a goal, it's a lifestyle.
The Burn Method was created after years of seeing a disconnect in the health and fitness industry.
After teaching group fitness classes for over a decade, I realized that there was something missing in your typical huge class format. Attention to form, and the lack of intimacy that came with the territory of teaching large groups. I was unable to get to know each student's limitations, strengths, weaknesses, and dietary issues. There was no individual emphasis on behavioral changes and their connection to a person's lifestyle. Weight loss had become a game of calories in and calories out along with hour-long cardio sessions that weren't producing results.
People were getting injured, they felt tired and overwhelmed and lacked vitality.
There was something missing in traditional personal training programs. They didn't address how their clients were sleeping, eating, hydrating, possible food allergies and sensitivities, stress levels and micro-nutrient deficiencies.
I wanted to create an intimate group atmosphere where I was able to give each client the attention they deserved.
With 32 years of field experience and working with hundreds of clients, this inspired me to develop a workout program that improved the body's appearance and overall function. I wanted to address and emphasize the importance of LIFESTYLE and its intimate connection with fitness and overall health, specifically geared towards groups of no more than 10 students at a time. We are a strong fitness community that motivates and challenges each other, sweats, giggles, and has developed relationships outside of the studio.
Birds of a feather, stick together and get healthy together.
It is time to get your BURN ON.
Your cheerleader & #1 fan, busy mom & wife,
Christine Skrypzak C.P.T. C.H.H.C C.S.C.C