These breakfast ideas are low carbohydrate options that can be enjoyed any day of the week while supporting support your health and fat-loss goals. Choose 3-5 breakfasts that you can rotate into week each week for optimal results.

Fluffy Blueberry Pancakes

Ingredients: Serves 2

• 1 cup almond flour
• 1/2 teaspoon baking powder
• 2 eggs
• 1/4 cup almond milk
• 1 teaspoon coconut oil
• 1 teaspoon pure vanilla extract
• 1 cup frozen blueberries

Method

1. 1 tablespoon coconut oil
2. Mix dry ingredients.
3. Mix wet and combine.
4. Ladle batter onto the pan.
5. Cook 2-3 minutes on each side.
6. Top with ghee or grass-fed butter.

Breakfast Tacos: Serves 1

Ingredients

• 2 eggs, whisked in a bowl
• 2 almond flour tortillas
• 2 teaspoons Chipolte Lime Primal Kitchen Mayo
• 1/2 baby spinach, arugula, OR kale
• 1 teaspoon of coconut oil, ghee, or avocado oil for pan
• sea salt
• black pepper
• 1/2 avocado, diced

This is my healthier version of the sugary breakfast cereal I consumed by the bowlful as a child. I've added in healthy plant based fats, protein and fiber making this the perfect meal to power you through your busy mornings, without having any dips in your blood sugar. Keeping our blood sugar stable is instrumental in melting body fat and keeping our moods balanced!

Breakfast Beauty Granola

Serves 1

• 1/2 cup unsweetened coconut flakes
• 2 tablespoons hemp hearts/seeds
• 2 tablespoons flax meal
• 2 tablespoons of raw nut of choice {walnuts, pecans, almonds or macadamia}
• 2 squares 85% dark chocolate
• pinch sea salt
• 1 cup berries or cherries
• 1/2 c milk alternative- I love unsweetened almond chocolate milk

Method

In a blender, mini food prep or food processor pulse all ingredients except fruit and milk until roughly chopped or desired texture. Top with your favorite fruit and unsweetened almond, coconut or hemp-seed milk.