Burn: Incorporate Daily Movement Into Your Life
Fitness and it's role in fat loss?
Christine E. Skrypzak- Personal Trainer, Lifestyle Practitioner, Integrative Nutrtion Health Coach
According to the National Institute of Health, sitting is the new smoking and sadly, the average American does more sitting than moving on a daily basis.
Raise your hand if you move your body daily?
Walk, hike, run,...
more5 Minute Pumpkin Fat Blast!
Christine Skrypzak
One of the biggest fitness and fat-loss misconceptions is that you MUST workout out for an hour a day for fat-loss.
That couldn't be further from the truth.
Whenever I consult with a new client they are surprised that I don't prescribe daily, one hour workouts to...
moreBenefits of Barefoot Training
Christine E. Skrypzak
My ankle strength saved me from a leg fracture this week, this is what the paramedic told me.
A crazy thing happened to me on Monday.
I was away on vacation and after walking out of the restaurant after dinner I stepped on an unsecured drainage hole and fell through. My left leg...
more5x5 5 Minute Fat Blasting Workout!
Christne E. Skrypzak
Forever fat-loss, longevity and vibrant health is simple, however we LOVE to over-complicate it with calorie counting, excessive exercise, deprivation and starvation.
That is SO 80's and SO outdated.
This antiquated...
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