Christine E. Skrypzak- Personal Trainer, Lifestyle Practitioner, Integrative Nutrtion Health Coach
One of the biggest fitness and fat-loss misconceptions is that you MUST workout out for an hour a day for fat-loss.
That couldn't be further from the truth.
Whenever I consult with a new client they are surprised that I don't prescribe daily, one hour workouts to...more
Christine E. Skrypzak
My ankle strength saved me from a leg fracture this week, this is what the paramedic told me.
A crazy thing happened to me on Monday.
I was away on vacation and after walking out of the restaurant after dinner I stepped on an unsecured drainage hole and fell through. My left leg...more