Schedule

Balance hormones naturally through nutrition, movement, lifesyle and sleep!

Squat_sch.jpg

Class times are subject to change. Please check my FACEBOOK page and subscribe to my newsletter to stay up to date.

Subscribe to my mailing list for tips, motivation, recipes, lifestyle hacks

Small Group Personal Training Schedule

8:30-9:20 am Muscle Confusion 50

more

4:45 PM-5:20 PM--35 Minute Express-Full Body Muscle Confusion

more

8:30 AM-9:05-- 35 Minute Express-Full Body Muscle Confusion

more

4:45-5:35 PM Full Body Muscle Confusion 50

more

8:30-9:20 AM--Hybrid format of Hatha, breath work and Yin postures to help Balance and Restore the body.

more

8:30-9:15 am Full Body Kettlebell + TRX 45

more