Schedule

Balance hormones naturally through nutrition, movement, lifesyle and sleep!

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Small Group Personal Training Schedule

8:30-9:20 am Muscle Confusion 50

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4:45 PM-5:20 PM--35 Minute Express-Full Body Muscle Confusion

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8:00AM-8:35AM-- 35 Minute Express-Full Body Muscle Confusion

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4:45-5:35 PM Full Body Muscle Confusion 50

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8:30-9:20 AM--Hybrid format of Hatha, breath work and Yin postures to help Balance and Restore the body.

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8:30-9:15 am Full Body Kettlebell + TRX 45

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