Schedule

Balance hormones naturally through nutrition, movement, lifesyle and sleep!

Class times are subject to change. Please check my FACEBOOK page and subscribe to my newsletter to stay up to date.

9:00-9:50 am FULL BODY CIRCUIT + PRIMAL PATTERNS 50

8:30-9:20 am FULL BODY CIRCUIT + PRIMAL PATTERNS 50

4:45 PM-5:20 PM--35 Minute Mind, Body, Mobility Express

8:30 AM-9:05-- 35 Minute Mind, Body, Mobility Express

4:45-5:35 PM IGNITE + RE-BALANCE + RECHARGE 50

8:30-9:20 AM--Hybrid format of Hatha and Yin postures to help Balance and Restore the body.