Schedule

Balance hormones naturally through nutrition, movement, lifesyle and sleep!

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Small Group Personal Training Schedule

9:00-9:50 am FULL BODY CIRCUIT + PRIMAL PATTERNS 50

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8:30-9:20 am FULL BODY CIRCUIT + PRIMAL PATTERNS 50

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4:45 PM-5:20 PM--35 Minute Mind, Body, Mobility Express

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8:30 AM-9:05-- 35 Minute Mind, Body, Mobility Express

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4:45-5:35 PM IGNITE + RE-BALANCE + RECHARGE 50

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8:30-9:20 AM--Hybrid format of Hatha and Yin postures to help Balance and Restore the body.

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