Schedule

Balance hormones naturally through nutrition, movement, lifesyle and sleep!

Class times are subject to change. Please check my FACEBOOK page and subscribe to my newsletter to stay up to date.

8:30-9:20 am Muscle Confusion 50

4:45 PM-5:20 PM--35 Minute Express-Full Body Muscle Confusion

8:00AM-8:35AM-- 35 Minute Express-Full Body Muscle Confusion

4:45-5:35 PM Full Body Muscle Confusion 50

8:30-9:20 AM--Hybrid format of Hatha, breath work and Yin postures to help Balance and Restore the body.

8:30-9:15 am Full Body Kettlebell + TRX 45