Cook once, eat twice. Simplify your nutrition plan by making larger dinners so they yield enough for leftovers the next day! These simple sheet pan dinners are all low carb which will support health and fat-loss!

One Sheet Pan Dinners

Sheet pan dinners are a wonderful and simple way to prepare an easy roasted meal using just a single pan in the oven. The beauty of sheet pans is that they're shallow which gives you all the convenience of a casserole while producing the kinds of caramelized roasted goodness that casseroles can't achieve. Plus there is one pan to clean up!

One-Pan Roasted Chicken and Vegetables

Ingredients

• 11⁄2–2 lbs. bone-in, skin-on chicken thighs (May substitute 1 lb. boneless, skinless chicken thighs)

• 12 oz. whole carrots (~6–8 medium), cut into carrot sticks

• 12 oz. green beans (~2 large handfuls), washed and trimmed

• 12 oz. baby red potatoes, halved or quartered (may sub cubed sweet potatoes)

• 1 medium red onion, cut into wedges

• 3–4 garlic cloves, minced

• 1 Tbsp. fresh rosemary (or 1 tsp. dried)

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