Diet Protocols
Ditch the Diet Dogma and do what's best for your body at this point in time. There are hundreds of different dietary protocols that serve their purpose, based on an individuals current state of metabolic health. It's important to understand that bio-chemical individuality dictates what your body needs on a cellular level, not what you think you need. Explore each of these theories, and allow your body to do the talking. The best part about ditching the diet dogma? When your body is healthy, in many cases all of these diets can be mixed and matched for the rest of your life, allowing your body to dictate what he/she really needs on a daily basis. This allows for flexible freedom, restored health and sustainable weight-loss that lasts a lifetime.
Dietary Protocols
Mediterranean Diet
The Mediterranean diet is based on the traditional foods that people used to eat in countries like Italy and Greece back in 1960.
Researchers noted that these people were exceptionally healthy compared to Americans and had a low risk of many lifestyle...
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ADHD Diet Protocol
An ADHD diet that ensures you're getting adequate levels of the right foods optimizes brain function. Protein. Foods rich in protein — lean beef, pork, poultry, fish, eggs, beans, nuts, soy, and low-fat dairy products — can have beneficial effects on ADHD...
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Fertility Diet
A Fertility Diet Plan is an effort to blend the wisdom of Chinese medicine with groundbreaking western research to help women and couples learn what and how to eat to optimize fertility.
Fertility Diet Recommendation: Avoid the following foods, ingredients and chemicals...
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Depression Diet Protocol
Links between diet and depression were misunderstood until recently. Many factors contribute to depression symptoms, and there are dietary considerations for each of them.
A...
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The Wahls Protocol
The Wahls Protocol: A radical new way to treat all chronic autoimmune conditions using Paleo principles by Terry Wahls, M.D. Like many physicians, Dr. Terry Wahls focused on treating her patients' ailments with drugs or surgical...
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Autoimmune Disease Diet Protocol
The Autoimmune Protocol is a diet that helps heal the immune system and gut mucosa. It is applicable to any inflammatory disease such as:
- Alzheimer's
- ankylosing spondylitis
- arthritis (osteoarthritis, rheumatoid arthritis...