• Still suffering from losing that last 10 pounds?
• Can't control your cravings?
• Still binge eating?
• Still having a hard time being consistent with fitness?
• ...

Everywhere you turn, there is a new potion, lotion or miracle in a jar claiming to ward off the effects of ageing!

Women and beauty products - it's a love affair that's been going on for centuries. Young, airbrushed models that never seem to age promoting products that claim to "turn...

The hard truth-Seventy percent of all American adults are either overweight or obese.

The first thing I'd like to address is that exercise isn't a means to weight-loss and a six pack. What it does is sets the metabolic environment to lose weight, but more importantly,...

Happy 2018!

Every new year, I always pop onto Amazon and plug in the words "diet book" and each year, the number grows exponentially- there are now over 216,000 different ways to...

Happy New Year Y'all!

Phew! That was a fast and furious holiday! I had family in town and entertained for 9 days straight, so I'm in need of a little TLC-how about you?

NYE is the perfect time to check in with yourself and do a full body scan to see what symptoms have bubbled up over...

Do you find that you’re hungry all the time? How many meals do you eat a day? And what do you think about the effect it has on your body? Would you like to change this? Do you sometimes catch yourself at work watching the time tick by for when you can be freed into open society to feast?...

Are you completely and utterly confused about what you should be eating?

Are you struggling with losing unwanted body-fat?

Have you plateaued and can't seem to figure out why?

Do you think that you are eating well, but can't shed and ounce?

Are you frustrated about all...