Focus on weight-loss and you'll yo-yo diet for the rest of your life. Focus on your HEALTH and VITALITY and you'll lose weight without effort and arrive at your "natural set weight" in no time!

Over these past few weeks, I've been working one-on-one with some AMAZING women! In a matter of...

I just love these satisfying, nutrient dense muffins that pack a ton of plant based protein with a touch of natural sweetness! The perfect afternoon snack or treat to brighten your day while keeping cravings at bay.

Best part is they are a vegan treat, which is a nice departure sometimes...

Diets mean deprivation. Living a healthy lifestyle is all about checks and balances each and every day, for the rest of your life!

What is secret to fit cheats?

There are 2 simple rules to follow:

1. Keep it clean with quality control. The...

These delicious, no bake treats are the perfect way to boost magnesium levels, one of the physiological reasons we crave chocolate. They are rich in healthy fats, antioxidants and iron and the perfect way to satisfy a craving, without the added guilt!

INGREDIENTS

1 cup macadamia...

We love Halloween and all things fall!

Pumpkins, apple cider from Banard's Orchard, colorful leaves and crisp autumn nights! Halloween also officially marks the kick-off to sugar season too-with the...

Do you have a huge appetite in the morning?

I don't have a huge appetite in the morning. This is partly because the meal I consumed the evening prior balanced my hormones. It always includes a clean protein, non starchy vegetables and healthy fats. This food combination...

When I start working with new clients they are often shocked when I tell them that they don't have to give up their treats while sacrificing their health or waistline. Treats are encouraged and compliment a healthy lifestyle.

That said, there are THREE rules to treating...