Is your sunscreen making your butt big or driving a disease process in your body causing cancer, even infertility?

All kidding aside, this is a very serious topic-as a consumer you need to be well informed and educated about the ingredients that are lurking in your bathroom and cosmetic bag. Chances are you are using products that are extremely toxic and dangerous for your overall health.

An often VERY overlooked aspect of health and wellness is the safety and purity of your personal care products, sunscreen and cosmetics.

As part of my health coaching program, we dedicate a session to overhauling personal care products and replacing them with clean and natural products that don't disrupt the hormonal balance in the body or drive the disease process. Many of the ingredients in these products are considered endocrine system disruptors- Endocrine disruptors are chemicals that may interfere with the body’s endocrine system and produce adverse developmental, reproductive, neurological, and immune effects in both humans and wildlife.

We know that health is all encompassing. It's holistic in nature and has many moving parts. I've learned over the years in my coaching practice that often times the obstacles one faces with their health runs much deeper than eating dark leafy greens and exercise.

What about happiness?

Do you have to work at happiness or is it a choice?

Research says you can turn on happiness (it's a choice) and you have the ability to do so with consistent daily action.

Perspective also helps too.

I have always been an avid reader. As much as I enjoy a great novel now and again, I've always gravitated towards books about health, finance, spirituality, and personal growth; books that provide you with insight, perspective and an opportunity to grow from within. These types of books are my jam!