Food is medicine, your kitchen is your pharmacy and your LIFE-style is your prescription for vibrant health.

Sounds pretty simple, right?

It is, but we seem to get in our own way by getting stuck in all sorts of ruts (a.k.a. bad habits):

• proccessed food rut
• sleep deprivation rut
• anti-exercise rut
• no veggie consumption rut
• too much wine and coffee rut.
• pasta rut
• I'll start in the new year rut
• not packing a healthy lunch rut

You get the picture.

What is the current snapshot of your health-what symptoms are your receiving from your body to check in?

How are you feeling in your skin?

Achy joints?

Muscle pains or cramps?

Chronic colds and sinus infections?

Headaches?

Symptoms-anything from extreme hunger after eating, dry brittle nails and skin, chronic colds to muscle cramps are all signals that your body needs some TLC.

For example, muscle cramps can be a sign of:

• Dehydration- are your staying hydrated?
• Low blood calcium : low vitamin D levels and a high acid diet can inhibit the absorption of calcium
• Low blood magnesium levels: diabetes, poor diet, stress, chronic disease, medications, low vitamin D levels, excess alcohol consumption
  more