Nutrition + Lifestyle Optimaztion

My proprietary process, Balanced Hormones Formula™ has helped hundreds of men and women reclaim their health and lose hundreds of pounds and inches without deprivation, dieting or spending hours working out.

Benefits of Nutritional Therapy

  • Customized programs for fertility optimization, weight loss, digestive health, weight-loss resistance, hormonal balancing, and a variety of skin conditions such as acne, eczema, accelerated aging, and psoriasis
  • The Symptom and Nutritional Assessment is an invaluable tool for care providers to get a clear picture of a patient’s symptoms and lifestyle to more effectively treat their specific needs. This detailed information could not be fully collected during a regular medical visit.
  • Clients are offered an integrative approach to their health, using the best of natural and conventional medicine. In many cases, patients can alleviate some or all of their dependencies on prescription medications at the doctor’s discretion.
  • Clients receive customized natural supplement therapy recommendations based on specific health needs, improving health, and saving money on ineffective or unnecessary vitamins and supplements marketed by random sources.
  • Feeling great and looking great are “side effects” of working towards optimum health naturally. By addressing the source of a problem instead of just treating symptoms, clients can achieve overall health by restoring the balance of the many systems of the body.

Packages & Membership Options

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Prior to our session, you’ll receive digital paperwork to complete. This includes a 3-day Food and Mood Journal and a Nutritional Assessment Questionnaire to help me gain a deeper understanding of your unique needs.

During our 90-minute virtual or in-person consultation, we will:

  • Review your Food and Mood Journal to uncover patterns and triggers.
  • Analyze your Nutritional Assessment results to identify potential deficiencies or imbalances and personal lab results.
  • Pinpoint the root causes of your health concerns to create a targeted, actionable plan.

Your Personalized Roadmap

Based on our findings, I will provide you with an initial set of recommendations and a step-by-step roadmap to guide us as we work together. Your roadmap will include:

  • A 3-Phase Fat-Loss Plan: A tailored approach to help you achieve your goals and maintain your results.
  • A Timeframe: A clear timeline outlining what to expect and how to track your progress.
  • Go-To Meals: A curated list of meals you enjoy to simplify your nutrition and set you up for effortless fat loss.
  • Nutritional Support: Strategies to address any deficiencies and optimize your overall health.
  • Lifestyle Modifications: Practical changes to enhance your daily routine and maximize results.
  • Supplement Guidance: Recommendations to support your body's needs, if applicable.
  • Stress Management Techniques: Tools and strategies to help you navigate life's challenges with resilience.
  • Exercise Recommendations: A personalized movement plan that aligns with your time constraints and preferences.
more
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*Must have completed a 90 Minute Comprehensive Nutrition Therapy Package to begin this program.

  • Unlimited large group personal training sessions in person or via ZOOM
  • (1) 50-minute private nutrition and health coaching sessions per month OR personal training
  • Access to private coaching forum
  • Delicious fat-loss recipes
  • Access to digital fitness library workouts for every fitness level
  • Monthly fitness and health challenges
more
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*Must have completed a 90 Minute Comprehensive Nutrition Therapy Package to begin this program.

  • unlimited small group personal training (1:8) sessions in person or via ZOOM (for distance clients)
  • (2) 50-minute private nutrition and health coaching sessions per month
  • Drip content to keep you focused and motivated with your personalized
  • Digital food. mood and lifestyle journal
  • Bi-weekly review of nutrition and lifestyle plan
  • Unlimited text and email support
  • Access to private coaching forum
  • Delicious fat-loss recipes
  • Access to digital fitness library workouts for every fitness level
  • Monthly fitness and health challenges
more