What is biochemical individuality?

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Adults in the UK who have poor sleep patterns are more likely to be overweight and obese and have poorer metabolic health, according to a new study.

The psoas major muscle (pronounced “so-as”) is often referred to as the deepest core, or as yoga therapist and film-maker Danielle Olson states, the “...

Abstract

The effect of sugars on aging skin is governed by the simple act of covalently cross-linking two collagen fibers, which renders both of them incapable of easy repair. Glucose and fructose link the amino acids present in the collagen and elastin that support the dermis, producing...

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Several sources of information suggest that human beings evolved on a diet with a ratio of omega-6 to omega-3 essential fatty acids (EFA) of ∼ 1 whereas in Western diets the ratio is 15/1–16.7/1.

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Some researchers believe that the microbiome may play a role in regulating how people think and feel.

Each of us has an internal complex ecosystem of bacteria located within our bodies that we call the microbiome. The microbiome is defined as as “community of microbes.” The vast majority of the bacterial species that make up our microbiome live in...

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Today, most U.S. adults consume about 22 teaspoons of added sugars a day. That’s way more than what the American Heart Association recommends. AHA says:

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The gut dictates everything from your immune health, moods, cravings even your ability to lose weight. Discover how this complex system is integral to living a happy, healthy and vibrant life.