Exercise has a purpose. To keep the body lean, flexible and strong. To prevent injuries & accelerated aging of the body. To keep you interested for a lifetime and prevent weight-loss plateaus.

Diet and lifestyle are responsible for 80% of your body transformation, leaving only 20% for exercise itself. We all have different nutritional needs. This is called bio-chemical individuality. I have developed & tested meal plans that will help heal your body based on your current health situation. From pregnancy to high cholesterol, your unique needs are evaluated and then a specific dietary prescription is recommended based on your current health situation.

Our boutique studio is located in downtown historic Kennett Square at 112 South Union Street, just minutes from Longwood Gardens and the route 1 bypass. After your session skip on over to Talulah's Table and refuel your body with a glass of Kombucha or take stroll through Kennett and do a little window shopping.