Book an appointment with The Burn Method

Helping Women and Men 35 + Balance Hormones & Combat Sugar Cravings Naturally!

Hello! I'm Christine Skrypzak, and I specialize in assisting women dealing with intense sugar and carbohydrate cravings, with a particular emphasis on female hormonal health, specializing in peri and postmenopausal health. My goal is to help you reclaim your energy, lose weight, and balance your hormones without resorting to restriction, calorie counting, or excessive gym sessions.

If you find yourself diligently counting calories, reducing sugar intake, avoiding processed foods, consuming healthy options, and maintaining a frequent gym routine, yet still struggle to feel your best and lose weight, you might be facing hormone imbalances, particularly if you're 35 or older. These imbalances can be triggered by factors such as stress, sugar handling, and over or under-exercising.

Hormones play a vital role in how we look, feel, act, experience cravings, and age biologically. If you resonate with any of the following symptoms:

  • Chronic fatigue relieved or worsened by eating
  • Cravings for carbs, sweets, or salt
  • Feeling tired yet wired
  • Seasonal allergies, asthma, or mucus congestion
  • Addiction or heavy reliance on caffeine and sugar
  • Diminished mental focus
  • Waking between 1:00-3:00 AM
  • Chronic mood swings
  • Feeling 'hangry' with shakiness, lightheadedness, or irritability when meals are delayed
  • Conditions like PCOS or other hormone imbalances
  • PMS, PMDD symptoms, bloating, cramps, mood issues, irregular cycles
  • Difficulty sleeping or staying asleep
  • Lack of control with eating or binge eating
  • Frequent thirst and urination

If you've affirmed two or more of these, it's likely that you're dealing with blood sugar issues or dysregulation, and it's time to reassess your diet and lifestyle.

It's essential to note that you don't need an official diagnosis of type 2 diabetes to experience blood sugar imbalances. At The Burn Method Whole Health & Fitness, we emphasize a holistic approach to health and wellness through our 4 Foundations Of Hormonal Health: 1. OPTIMIZE 2. MOVEMENT 3.NOURISH 4. LIFESTYLE.

Our coaching method centers around these 4 FOUNDATIONS to facilitate your transformation in health, pant size, and overall life. Welcome to The Burn Method Whole Health & Fitness, located in downtown Historic Kennett Square, PA. We offer personalized holistic fitness classes, personal training, functional nutrition, health coaching, retreats, cooking demonstrations, and workshops. Additionally, we provide support through distance coaching nationally and internationally via video conferencing.

As a boutique whole health & fitness studio, we are committed to helping busy women and their families overcome sugar cravings, lose weight, and reclaim their health—all without resorting to dieting, deprivation, or marathon gym sessions.

The Burn Method's multidimensional approach to health and weight loss acknowledges the stress in our lives, poor lifestyle habits, and the uncertainty of where to begin. Our intimate, small group classes are led by me, Christine Skrypzak, a fitness expert with 34 years of training and field experience, specializing in female hormonal health. We can accommodate individuals of any age, fitness level, or injury status.

The Burn Method is a hybrid fitness protocol incorporating orthopedic stretching, functional strength, Pilates, sports-specific training, and yoga, combined with lifestyle modification. Our promise to you is to eliminate the noise of nutrition fads and fitness gimmicks, providing you with the skill-set, support, and guidance needed to reach your greatest potential.

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I want to hear Your Story

Schedule your health and wellness audit today. In this breakthrough session I'll determine which obstacles are preventing you from reaching your goals. I'll then supply you with the tools you need to get there, one micro-habit at a time.


Functional Movement

Movement accounts for only 20% of your fat-loss goals. Learn how to maximize fat-loss, while increasing strength, improving posture and increasing energy without disrupting your delicate hormones. Discover how just 20-30 minutes of movement can change your life!


Functional Nutrition

Nutrition and lifestyle are responsible for 80% of your whole-body transformation. We all have different nutritional needs-this is called biochemical individuality. Take the guesswork out of what you "think" you should be eating. Discover delicious recipes that will curb sugar cravings, balance hormones and help you shed excess body-fat without having to count a single calorie or give up your favorite foods!



It takes a village and we have your back. Between familial and work obligations, often times self-care isn't prioritized, leaving us feeling depleted and defeated. Our private coaching forum and community members have your back, keeping your accountable, while offering support as you take one step further to reach your goals.

Please share your story and we will show rewrite your biography!

Looking for tips on how to bio-hack your health, lose body-fat and live longer?