BURN

Fitness is only 20% of the lifestyle equation; the real magic happens outside of the gym, it starts in the home and is a result of how you live, a.k.a, your lifestyle. Find a daily movement practice you love that you can sustain for a lifetime. People think that fitness has to be masochistic for it to be beneficial; that is hardly the case. Fitness is meant to keep the body mobile, injury free and lean and it's suppose to be fun too!