Listen to your body, soul & intuition; it's always talking to you, sending you signals, nudges and messages. Food cravings for example, can be emotional or physiological. Emotional cravings bubble up when our lives are off kilter and unbalanced. Work, home-life, finances, friendships, hobbies even play time are all critical elements that make up YOU. When your life is unbalanced, you'll eat (or drink, shop, gamble etc) to check out and numb the pain. Physiological cravings stem from unbalanced nutrition or vitamin and mineral deficiencies. Take the time to tune in, listen and observe.