Day 11 is another 5 minute cardio intensive circuit that will shuttle your body into fat-loss mode, provided you start your day with protein, produce and healthy fat-how about some poached eggs, avocado and sauteed greens? Continue eating that way the rest of your day and you'll not only balance your mood, hormones and feel great-you'll continue to lose body-fat over the holidays! Have a great Subday!
25 Days of Christmas 5 Minute Fitness Challenge-Day 11
Christine E. Skrypzak