Hi everyone!

We are almost at the halfway point of our challenge. How are we doing? Are we building consistency yet? If not, don't worry, it's not the end of the world, just keep working towards it.

Today's challenge is a wonderful way to revitalize the spine first thing in the morning. This mobility and breath circuit will open up the spine, settle the mind and wake up the body. Connect your breath to your movement and watch the magic happen!