Welcome to day 15 of your movement practice. As promised, we will continue to commit to a movement practice for the rest of the challenge that will focus on flexibility and a a little bit of strength. These are hands down, some of my favorite sequences because they feel so amazing, and provide such an amazing benefit as well

This sequence has twisting movements to remove toxins, along with a movement that will build strength in the upper body too.

Listen.Live. Love.Learn. Burn.,

Christine