25 Days of Christmas 5 Minute Fitness Challenge-Day 16

As we continue moving towards out goal of committing to 25 days of self care, I'm going to continue to focus on drills that will encompass mobility and flexibility with a smidgen of strength. The idea is to rid the body of tension that we are building that can promote systemic pain in the areas of the back, hips, elbows and knees. Come join me in a 5 minute self care practice that will help you reconnect to your breath and relive any tension in your spine and surrounding muscles.

Listen.Live. Love.Learn. Burn.,