25 Days of Christmas 5 Minute Fitness Challenge-Day 17

Happy hip day! Oh, those beloved hips of ours...they take on the burden of the world through daily living. From corporate life to commuting in the car, the hips not only become tight, they also are an area where emotions collect in the fat cells. Yes, this is a real thing-you can read more about this here.

That said, we are going to focus on one of my favorite hip openers to not only relieve stress, but open up the hips to create more space and suppleness.

We are going to do an easy supine hip opener, so enjoy!

Listen. Live. Learn. Learn. Burn.