Do you sit for an extended period of time during the day? I think its safe to say that many of us do-this creates tightness in the hips and lower back, resulting in lower back pain that can move down into the hips. This posture is a wonderful groin, hip and lower back opener that feels amazing at the end of a long day. Hold this posture for 5:00 minutes and enjoy!

Listen. Live. Love. Learn. Burn.

Chris