We are in the home stretch of the challenge-I hope that you are carving out some time to take care of yourself over the next few days. As promised, we are focusing on opening up the connective tissue and fascia to help releive any areas of tightness in the lower back. This posture is wonderful to maintain a healthy lower back, while getting a nice stretch through the abs too.
Have a great day!
Listen. Live Love.Learn Burn.