I love how we can learn so much by simply watching a child. How they are so carefree and move with ease is one of life's greatest pleasures. We are going to channel our inner child today by sinking into one of my favorite postures for ending a long day-Child's Pose. So turn down the lights and enjoy this yummy posture that will open up your back so you can fall into a peaceful sleep.

Listen. LIve. Love. Learn. Burn.

Christine