Happy Sunday everyone!
Today is day 4 of our challenge! How are we doing? Have you fallen off the wagon yet? If you did, get right back on, it's ok!
Today's burpee variation is a full body exercise that will work the the entire back and core. This one will also get the heart rate up too, so get ready to get breathless. Breathlessness is was what you want to strive for to get the maximum benefit of these exercises.
Have a great day and I'll see you tomorrow!