25 Days of Christmas 5 Minute Fitness Challenge-Day 7

Ok, really? Is it already December 7th?

Today is my company Christmas party-an opportunity to pamper all of the amazing people I get to work and walk this journey with-That said, when you are pressed for time and have a busy day full of family and work obligations, these 5 minute workouts are the perfect balance of cardio, strength and mobility to elicit "just enough" of a metabolic response in the body to change your epigenetics and the way that your body functions ! Yes, just 5 minutes a day will keep the doctor, prescription drugs and lifestyle diseases away.

Have fun you party people!