If you've been following my blog or you are a client, you know our mantra when it comes to food- "It's everything".

It is. It has the ability to help promote disease or reverse it. It can help you lose fat lighting fast or gain. It can stabilize your moods or make you cranky. It can help you heal quickly after surgery or an injury or slow down the healing process altogether. It can worsen your allergies or heal them.

There is no denying that food is so powerful, that it can change your life for the better.

But what type of food does all of these amazing things?

Real food.

Whole, unproccesed foods that come straight from the source.