Choco banana smoothie

The 5 Hour Metabolic Dark Chocolate Smoothie!

Cravings. We all have them. Some are emotional, even habitual, whereas other times it's the body sending you an email, telling you it's missing something.

Physiological cravings occur on a cellular level, often a result of a low nutrient dense diet-a diet high in processed food, sugar, wheat, dairy, caffeine and alcohol.

When we start nourishing the body on a cellular level, by incorporating a wide variety of healthy fats, wild animal proteins and RAINBOW foods, cravings magically diminish.

If you crave chocolate, you are likely low in magnesium-which is one of the most common macro-mineral deficiencies, especially during a women's cycle.

So the next time you crave chocolate, tune in and ask yourself the following questions.

  • Did I get enough healthy fat?
  • Did I get adequate protein?
  • Am I dehydrated? (a common reason for hunger-drink a glass of water)
  • Am I getting enough magnesium rich foods?

Here is my favorite magnesium boosting smoothie which I like to incorporate after playing tennis or a HIIT workout, or anytime my body is screaming for magnesium. It satisfies my sweet tooth, while replenishing my magnesium stores!

The 5 Hour Metabolic Dark Chocolate Smoothie!

This smoothie is high in healthy fats, fiber and protein which will keep you satisfied for at least 5 hours plus the raw cacao is rich in magnesium, a super mineral responsible for supporting hormonal health and 300 other biochemical processes in the body! Enjoy!

Blend. Rock. Roll.


What Is Your Body Hungry For?

Your body's innate intelligence is always talking to you-are you listening?