35 MINUTE MINDFULNESS + METABOLIC + MOBILITY EXPRESS
This class DEBUNKS the myth that MORE is better. High-intensity interval training and efficient circuit strategies allow you to reach your goals in less time without sabotaging the delicate hormonal system. In this 35-minute, comprehensive WORKOUT, we MEDITATE, MAXIMIZE METABOLISM & MAXIMIZE MOBILITY. You will feel energized, motivated, and accomplished to tackle the day ahead. ***All fitness levels are welcome. Modifications are always provided.
Tuesday 4:45 pm
Wednesday 8:30 am