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FULL BODY ARCHETECTURE 50

Full Body Architecture 50 In this 50-minute class you'll fire up the metabolism with with METABOLIC RESISTANCE TRAINING-which targets the core, legs, glutes, arms, and back. This helps build a strong body, robust metabolism and prevents injuries. Next, you will melt into your mat and relax into both gentle and restorative yoga postures and breath-work that help reduce cortisol while preparing the body for rest. . All fitness levels welcome and modifications are provided.

Thursday 4:45 pm