Full Body Architecture 50 In this 50-minute class you'll fire up the metabolism with METABOLIC RESISTANCE TRAINING-which targets the core, legs, glutes, arms, and back. This helps build a strong body, and robust metabolism and prevents injuries. Next, you will melt into your mat and relax into both gentle and restorative yoga postures and breath work that help reduce cortisol while preparing the body for rest. . All fitness levels are welcome and modifications are provided.

Thursday 4:45 pm