Metabolic Resistance Training + Primal Patterns 50 In this 50-minute class we will target the 7 primal patterns:

1. squat 2. lunge 3. hip hinge 4. rotation 5. push 6. pull 7. gait Each class starts off with a 10-minute mobility and flexibility warm-up-up followed by a 20-30 minute circuit training style format with different exercises in the primal pattern sequence. There are so many different variations of these patterns, so we will build on new patterns each week! We will end class with targeted myofascial release and breathwork. All fitness levels are welcome and modifications are provided.

Sunday 9:00 am

Monday 8:30 am