How Sugar Destrys Your Body & Health
Today, most U.S. adults consume about 22 teaspoons of added sugars a day. That’s way more than what the American Heart Association recommends. AHA says:
• No more than 6 teaspoons or 100 calories a day of sugar for most women
• No more than 9 teaspoons or 150 calories a day for most men. (4)
