Sugar is Collagen's Natural Enemy
This probably comes as no surprise, but sugar in all its forms (corn syrup, cane sugar, high-fructose corn syrup, etc.) is extremely damaging to the skin. In fact, it can be damaging to all organ systems.
So sure, enjoy that yogurt, but eat it plain or add fresh fruit, since the sweetened varieties can sabotage a healthy lifestyle.
Here’s why…
