Prior to our session, you’ll receive digital paperwork to complete. This includes a 3-day Food and Mood Journal and a Nutritional Assessment Questionnaire to help me gain a deeper understanding of your unique needs.

During our 90-minute virtual or in-person consultation, we will:

• Review your Food and Mood Journal to uncover patterns and triggers.
• Analyze your Nutritional Assessment results to identify potential deficiencies or imbalances and personal lab results.
• Pinpoint the root causes of your health concerns to create a targeted, actionable plan.

Your Personalized Roadmap

Based on our findings, I will provide you with an initial set of recommendations and a step-by-step roadmap to guide us as we work together. Your roadmap will include:

• A 3-Phase Fat-Loss Plan: A tailored approach to help you achieve your goals and maintain your results.
• A Timeframe: A clear timeline outlining what to expect and how to track your progress.
• Go-To Meals: A curated list of meals you enjoy to simplify your nutrition and set you up for effortless fat loss.
• Nutritional Support: Strategies to address any deficiencies and optimize your overall health.
• Lifestyle Modifications: Practical changes to enhance your daily routine and maximize results.
• Supplement Guidance: Recommendations to support your body's needs, if applicable.
• Stress Management Techniques: Tools and strategies to help you navigate life's challenges with resilience.
• Exercise Recommendations: A personalized movement plan that aligns with your time constraints and preferences.

Follow-Up Support

Your consultation also includes a 30-minute follow-up call for any questions or additional guidance. This is your opportunity to fine-tune your plan and ensure you feel confident in your next steps.