I feel intimiated to exercise in front of others, how do I get past that?
I get it, it can feel like unchartered territory to exercise with others, especially if you are out of practice or new to it altogether. The beautiful element about small group training is that it's personal, with only 7-8 individuals at a time. Everyone is at a different space in their journey, so all fitness levels are welcome.
I'm new to eating a real food diet, any tips?
You are about to embark on the most exciting journey of your life! My suggestion is to start with a simple smoothie to kickstart your day! This smoothie is rich in antioxidants, protein, and healthy fats, all of which will nourish your hormones and keep cravings at bay!
When will the APP be fully functioing?
The APP will be fully functioning in mid-April. In the meantime, you can access the FITNESS and PROGRAM library via the web-based platform here. If you are a current member/client and your account is paid to date, you will have access to the content. If you have lost your user name and password, use your email and click LOST PASSWORD to create a new one. If you have any other questions, please email us @ email@example.com
I'm unable to access my Practice Better account to review my notes-how can I can I access that information?
If you are a current health coaching client, you can access your portal to download and print your notes., If you haven't accessed your account in more than two weeks or you have an account balance, your account is automatically suspended.
I'd like to set up a consultation to review my health history and goals, how do I do that?
You can book a session here using the online scheduling system. From there, you will be asked to create a FREE account in Practice Better where you'll fill out digital paperwork. You can upload your recent labs or any recent test results to review as well.